Achy Joints read on  …

Joints are the connections between bones in your body that allow for movement.

Each joint has tissue called cartilage that covers the ends of your bones. This tissue acts as a cushion where your bones meet.

Lack of exercise, age, and certain ailments can decrease the health of your joints.

But the good news is, there are plenty of things that you can do to increase your joint health!

 

1️. Low impact exercise

 

Low impact exercise, like walking or swimming, increases blood flow to your joints and allows the blood to carry necessary nutrients to your cartilage.

Walking frequently also significantly decreases joint pain and stiffness.

Incorporating a 30 minute walk into your daily routines is a simple, easy, and fun way to increase your joint health – and your overall health!

 

2️. Stretching after a workout

 

 

Stretching after a workout, when your muscles and joints are already warmed up, also increases joint health.

Exercise loosens the ligaments and tendons surrounding your joints – so a post exercise stretch will be more beneficial.

 

3️.Opting for an anti-inflammatory diet

 

 

Opting for an anti-inflammatory diet (rich in fruit, veggies, beans, nuts, and fatty fish) can also increase joint health.

 

If you need help developing a low-impact workout plan and a joint-healthy diet, Our Personal Training programs might be just what you need!

Get in touch today.