If you want to join our popular indoor bootcamps you can sign up directly online. You have the option of choosing 2,3,4 or unlimited sessions per week!

Once you have secured your space you will be invited in to the studio for a 1-1 consultation. We will then discuss your goals and lifestyle filling out a health questionnaire and to see if you are a good fit. You will then be given a start date to begin your fitness journey.

If you want to join our Semi Private Personal Training Sessions you must first decide on the type of membership you want. We have one, two or three sessions for your monthly membership. You can sign up online through our website.

You can click on the membership that you want and follow the process. Your membership will be taken out on a monthly subscription.

Yes, you can make up your missed sessions before the end of the month. This way you will acheive the desired results.

If you were already exercising before you got pregnant then you can get written consent from your GP depending on what your goals are.

You may also like to consider one to one pregnancy Pilates with our Pilates PT.

If you have been exercising for a while and find that you haven’t lost weight, do not despair as this could be due to many factors such as muscle gain, over eating, you may be losing inches so it is important to measure and track your progress.

Sometimes stubborn fat can be hormonal, and many women suffer with slow metabolisms, menopause or PCOS.

Many women are afraid that they may look big and bulky when lifting weights but the truth is you will get a strong body, curves in the right places and faster results.

Yes, you can freeze your membership up to twice a year.

We have a dedicated page for our Terms and Conditions.  Please see Terms and Conditions page