PERSONAL TRAINING

Female Only Personal Training. We are passionate about getting you fit and healthy. Results are guaranteed!

From £215.00 per month

Personal Training
results the fast and safe way!

We are passionate about getting you fit and healthy. Results are guaranteed!

READY

1-1 personal training is more than just a workout. It is about taking control of your fitness goals and learning to be your own trainer. A female personal trainer will help you figure out what you need and how to reach your goals with a personalized workout plan that fits your schedule and lifestyle.

SET

You’ll see results with 1-1 training sessions that are tailored just for you. Female personal trainers are not only knowledgeable about the fitness industry, but also know how to motivate and inspire other female clients. The result? You feel empowered! Our female trainers will work with you to create your own customized workout that will address your specific goals.

GO

This type of personal training is ideal for women who want to take control over their well-being and fitness goals. Having a trainer who will work with you just for you, without other distractions, is the key to success.Women can now be more confident about their bodies after taking advantage of these personalized sessions and be the best version of themselves.

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BOOK NOW

Enroll now to reserve a personal trainer that will guide you with a personalised workout plan.



    Your body hears
    everything that your mind says.

    With the help of our personal training program you can get fit through guided instruction and proven exercises to get the greatest level of efficiency out of your workout.
    When you go to the gym without this expertise you could be only focusing on certain muscle groups or working at gaining weight rather than accomplishing your fitness goals.

    Evaluation of your ongoing progress

    We will work to monitor and evaluate your performance against your goals so that you can divide your workout to many major accomplishments.

    Ongoing motivation to push your training further

    You can keep a training diary and feedback will be given to you as well as ongoing recommendations to improve the efficiency of your workout and the day-to-day results you experience

    Guidance through your sessions

    We set you short-term, medium and long-term goals that can help you achieve measurable and realistic results within time constraints



    FIRST

    THE PERSONAL TOUCH


    Rather than going to a workout class or attending the gym by yourself, working with a personal trainer one on one can help you to have the personalize support that you need to create a workout routine and to stay on task every time that you go to the gym.

    Classes can sometimes be more about a social element but a personal trainer will work with you and push you to make sure that you are reaching your peak with every workout for the maximum possible improvement.




    SECOND

    OUR GOALS


    We will work to monitor and evaluate your performance against your goals so that you can divide your workout to many major accomplishments.

    You can keep a training diary and feedback will be given to you as well as ongoing recommendations to improve the efficiency of your workout and the day-to-day results you experience.




    THIRD

    GET THE RESULTS FAST


    Our personal trainers care about you and care about the results that you are getting. This means that if you are booked with one of our personal trainers they will be focusing on view through the duration of your time and presenting you with solutions to help you accomplish your workout goals. Our personal trainers love what they do and they want to see you succeed just as much as you do.




    FORTH

    Do you want to improve your health and well-being for the better?


    If you are interested in changing the way that you look at improving your health for the better, our London-based personal trainer service will help you reach your fitness goals.

    With the help of our women’s only fitness gym you can focus on losing weight with fast results from a professionally certified trainer




    FIFTH

    What’s included in every personal workout program?


    At the start of every personal training program we perform a few discussions and questionnaires to look into your medical history and to determine your fitness and workout goals. We then set short-term, medium and long-term goals that can help you achieve measurable and realistic results within time constraints. These goals follow the SMART system.

    If you find that it’s hard to stay motivated, that you get bored of your workout routine, that you injure yourself easily and you can’t seem to lose weight even with exercise, our experts can help you.



    SIXTH

    What advantage can your trainer give you?


    With the help of our personal training program you can get fit through guided instruction and proven exercises to get the greatest level of efficiency out of your workout.

    When you go to the gym without the expertise of a coach/trainer you could be only focusing on certain muscle groups or working at gaining weight rather than accomplishing your fitness goals.

    With our personal trainers you can accomplish your goals 5 to 6 times faster than you would on your own because we can isolate the areas you want to improve and provide you with proven direction to maximize each workout.


    OUR MISSION

    “Empowering Women Through Health and Well-Being.“


    STRATEGIC PLAN

    We will do an assessment of your fitness levels.

    STICKING TO IT

    We will identify your training needs and want you to stick to it.

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    MAGNIFICENT RESULTS

    Ongoing motivation to push your training further.